Cycling

A low impact cardio workout (30-45 minutes) of choreographed cycling to energetic motivational music. It will take you up and down hills, jumps and sprints.


Benefits:

  • Lowers risk of Heart Disease
  • Improves Circulation
  • Decreases tension and aids in sleeping
  • Improves resistance to fatigue
  • Improves mood and reduces anxiety and depression
  • Aids in weight loss